Water diet Water diet saves you from excess weight in 11 days

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Water diet Water diet saves you from excess weight in 11 days

First day:

the breakfast:

- A cup of warm water on the stomach.

 Snack after hour:- 1 boiled eggs.
   A piece of Toast Diet.

 the lunch:
- 2 cups warm water before eating.- Vegetable soup dish and 2 pieces of grilled meat.
   A piece of Toast Diet.
 Snack after lunch hour: 
- A grain of fruit

 the dinner:
- A glass of orange juice.- A cup of yogurt.

The second day:

 the breakfast:
- 2 cups warm water.

 Snack after hour:
 - A cup of milk tea.- 1 boiled eggs.

 the lunch:
- A glass of warm water.- Soup Soup Dish.  Half a boiled chicken.- Green salad bowl.  A piece of Toast Diet.

  Snack after lunch hour:
- A glass of orange juice.
the dinner:
- A cup of skimmed milk.- A grain of fruit.
The third day:
the breakfast:
- 2 cups warm water.
 Snack after hour:- A piece of cheese.  A piece of Toast Diet.

 the lunch:
- 3 cups warm water.- Vegetable dish with minced meat.  A piece of Toast Diet.- 3 tablespoons of rice.Snack after lunch three hours:- A glass of warm water.
the dinner:- 1 boiled egg or three tablespoons of lemon and spices.- Toast Diet.
The fourth day:
the breakfast:
- 3 cups warm water.Snack after hour:Three tablespoons of lemon and spices.
the lunch:
- 2 cups warm water.Snack after hour:- Soup bowl of fish.- Dish salad.- Three small grilled fish.- Three tablespoons of rice.

 the dinner:- A glass of warm water.- A cup of yogurt.- 2 medium sized fruit.

 The fifth day:
the breakfast:
- 3 cups warm water.- A piece of skimmed cheese.  A piece of Toast Diet.- A cup of milk tea without sugar.
 the lunch:
- 3 cups warm water.- Soup of meat soup- 3 pieces of small grilled meat.

 the dinner:
- 2 cups warm water.- 1 boiled egg.- Toast Diet or cup of milk without fat.

 The sixth day:
  
the breakfast:

- 4 cups warm water.- A cup of natural fruit juice or a cup of milk tea.- 3 tablespoons of lemon and spices.  A piece of Toast Diet. 
the lunch:
- 4 cups warm water.- Dish salad.- Four pieces of grilled liver.  A piece of Toast Diet. 

the dinner:
- A cup of natural fruit juice.- Cheese free of fat.  A piece of Toast Diet.
The seventh day:

  the breakfast:
- 3 cups warm water.- A piece of cheese.

 the lunch:

 - Three cups of warm water.
 - Three grilled fish.
 - Three tablespoons of rice.
 - Dish salad.
 - Toast Diet.
the dinner:

 - Three cups of warm water.
 - medium size orange.
 - A cup of skimmed yogurt.

 Day 8:


 the breakfast:
- Four cups of warm water.Snack after hour:Three tablespoons of lemon and spices.- Toast Diet.
the lunch:
- Four cups of warm water.- Soup of meat soup.- Three pieces of grilled meat.- Dish salad.  A piece of Toast Diet.
the dinner:
- Three cups of warm water.- A cup of skimmed milk.- Repeat the eighth day for another 3 days and the same amount of water, then continue to eat the same amount of water for another 10 days.- When you reach the desired weight do not stop drinking water .. Because the body needs 10 glasses a day. To maintain weight.

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