I want to become thin
I want to become thin is one of the most common phrases that we hear and repeat frequently but there is more than one way to get rid of the extra pounds in your body:
1. Do not use sugar or replace commercial sugar with fruit sugar
2. Use milk substitutes instead of whole-fat milk and lots of low-fat cheese.
3 - If you are one of those who love and addicted to chocolate or cocoa drink buy this type, which does not consist of sugar or contains additional materials.
4 - Beware of canned foods and ready-made because they contain an excessive amount of calories, and the sodium used in the packaging of these foods hamper digestion, which causes you obesity.
5 - Do not eat pasta food and never eat white rice only once every two or three weeks and prefer to
replace those foods with the brown kind of them and you can eat brown rice in appropriate quantities and saturated with you.
6 - used to eat brown bread, and choose the type containing bran because it helps you in the very process of digestion is better for you.
7 - Never eat nuts, but natural and non - salted it is better than ordinary oil used olive oil on foods and authorities and does not cause diseases of cholesterol.
8. Wait at least three to four hours when moving from one meal to another.
9 - Do not increase the salt because it stores fluids in the body.
10 - Drink 6 to 10 glasses of water a day, they wash the body of toxins. And fat.
11. Do not eat gum without sugar.
12 - Do not eat chicken from the skin is a store of fats and hormones.
13 - Do not eat lemons with proteins, it neutralizes the enzyme "Pepsin" responsible for protein digestion.
14. Do not eat late at night to allow the stomach to digest food efficiently.
15. Replace the fries with grills and salads.
16. Always start with green authorities.
17. Beware of soups containing Krimim.
