7 things

I want to become thin is one of the most common phrases that we hear and repeat frequently but there is more than one way to get rid of the extra pounds in your body: 1 . Do not use sugar or replace commercial sugar with fruit sugar 2 . Use milk substitutes instead of whole-fat milk and lots of low-fat cheese. 3 - If you are one of those who love and addicted to chocolate or cocoa drink buy this type, which does not consist of sugar or contains additional materials. 4 - Beware of canned foods and ready-made because they contain an excessive amount of calories, and the sodium used in the packaging of these foods hamper digestion, which causes you obesity. 5 - Do not eat pasta food and never eat white rice only once every two or three weeks and prefer to replace those foods with the brown kind of them and you can eat brown rice in appropriate quantities and saturated with you.   6 - used to eat brown bread, and choose the type containing bran because it...

Fats: Many people complain of the accumulation of fat in many areas of the body, especially the abdomen, buttocks, and thighs, affecting their daily activities, but it is possible to get rid of this problem, and avoid the consequences through exercise or dieting systems along with followers Many herbal recipes, which we will teach you in this article.   Herbs burning fat: Ginger recipe: Ginger is cut, put in a bowl of boiling water, add a little lemon juice to it, eat it, it can be prepared by squeezing a bead of lemon, put it in a glass of water, then add a juice of grapefruit, a piece of peeled ginger, And a little mint, then mixed well, and eat it. Green tea mint recipe: Place four teaspoons of green tea in a bowl of water on the fire, add four teaspoons of ginger, four teaspoons of mint, four teaspoons of cumin powder, two lemon juice, mix well, and mix for ten minutes, then Filtered, and eat three cups of it a day before each meal in half an hour. Cumin ginger rec...

Calorie diet : Heavy weights tend to look to diets to work to reduce their weight so that they can exercise their normal lives, some of whom have begun to weigh their health, the nature of their life, in appearance and outward appearance, until they become the only food diets. It depends on reducing the number of calories a person consumes from his food, burning them with certain activities to help lose weight, and before going into the subject of calorie restriction, we first have to make the reader aware of the calorie Heat And of how to acquire and burn them and their importance and everything about them. Calories concept : Calorie, or so-called "calorie" means the unit of measurement of thermal energy in the human body, which is the amount of energy needed by the human body to carry out its daily activities normally, by burning the body's energy from the food consumed by humans and thus supply the body by force And ability to move, food and ox...

Best Types of Dieting Dieting, which has become obsessed with many people and followed by stars and celebrities in a variety of forms and the best of them:   Regime Technics   This controversial diet, which people have talked about tremendously from the best types of dieting according to some opinion and others proved to be one of the most dangerous food systems that negatively affect human health. And how this diet depends on the prevention of eating any kind of fruits and carbohydrates and is recommended to eat proteins and types of fat has followed this dieting a lot of stars all over the world and nutritionists say that no harm is produced if the human followed for a week to two weeks, Becomes dangerous to human health when adhering to it for a very long time, especially for people exposed to diseases narrowing the arteries and others.   Fast dieting   This diet is based on the fact that every day the person eats only one meal containing...

Water diet Water diet saves you from excess weight in 11 days First day: the breakfast: - A cup of warm water on the stomach.   Snack after hour: - 1 boiled eggs.    A piece of Toast Diet.   the lunch: - 2 cups warm water before eating. - Vegetable soup dish and 2 pieces of grilled meat.    A piece of Toast Diet.   Snack after lunch hour:   - A grain of fruit   the dinner: - A glass of orange juice. - A cup of yogurt. T he second day:   the breakfast: - 2 cups warm water.   Snack after hour :   - A cup of milk tea. - 1 boiled eggs.   the lunch: - A glass of warm water. - Soup Soup Dish.   Half a boiled chicken. - Green salad bowl.   A piece of Toast Diet.   Snack after lunch hour: - A glass of orange juice. the dinner: - A cup of skimmed milk. - A grain of fruit. The third day: the breakfast: - 2 cups warm water.   Snack after hour: - A piece of cheese.   A piece of Toast Diet.   the...

  Weight loss Beauty is a great blessing from the grace of God to man, and this grace can not be appreciated only by the loss of women, beauty is divided into two parts: Moral; beauty of the soul and the beauty of creation, The beauty of the face and body. Women who really want to succeed in getting fit must take care of attention and attention because it is the main reason for the agility of the body, and that the increase in weight and obesity is the main cause of food; treatment is to monitor food and calculate what enters the body of calories .   Calories If the woman ate two thousand calories a day and burned a thousand and remained with thousands, will meet them at the end of the month thirty thousand turn to fat and fat is not surprising to discover that the end of the month to have an increase in weight calories consumed by women every day must be burned first by work and movement And sports so that nothing remains of them, and thus can av...

If you are like many people, then you probably believe you have belly fat to lose. Even if you are not overweight, there is a good chance you have some extra fat gathered around your abdominal area. And central obesity or "belly fat" is one of the factors present in people diagnosed with Type 2 diabetes. How much effort you will need to lose your belly fat will depend on how much you have in the first place. Sounds simple enough! The issue, however, is many of us tend to underestimate how much fat we have around our waist. Unless you are experienced at weight loss or knowledgeable about how the body stores fat, it will be normal to think you only have a "few" pounds to shed. In short, you should not trust your estimates. Trust your progress instead because as the fat melts away, you will begin to see what your physique looks like without an extra layer of adipose tissue. Let us move on to how to lose belly fat. Be careful about believing the mistaken ...