Quick Weight Loss Method 10 kilos per week There is an effective method used to lose weight of 10 kilos per week, and to do the recipe must be: Three fresh orange beads. Four beads of lemon. Spoon of bee honey. The recipe is prepared by chopping lemon and oranges into small pieces, then putting them on fire in a bowl containing a liter of water, for about twenty minutes, then you must add honey and leave it for another five minutes then the mixture is filtered and placed in a closed bowl, and a cup of mixture is taken five minutes before each meal, and the mixture is preferred to work on a daily basis to get more effective. Overweight can be treated in a number of ways, including what we mentioned above, so that the continuation of this recipe may make a quick difference in your weight and makes you feel the difference, but beside this recipe you should honey stop eating foods that contain high calories, and also do aerobics regularly.